SUNDAY 11/19/17
WARM UP
Trainer’s Choice
FIRST…
Skill
8 Minutes Of Rowing Tech Work
- Legs Only Drill
- Arms Only Drill
- Cadence/Timing
+
A1) BB Front Rack Step-Up – 6 Reps (Each Side) x 3 Sets
A2) Good Mornings x 8 Reps x 3 Sets
WOD
“Jackie”
For Time:
1000 Meter Row
50 Thrusters (45/35)
30 Pull Ups
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