THURSDAY 10/26/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Deadlift (3 Second Pause) At Knee – 6 Reps x 4 Sets
+
3 Rounds NFT
S/A Farmer’s Carry x 2 Laps (Each Side)
Tempo DB Row (2211) x 8 Reps (Each Side)
DB Split Lunge x 8 (Each Side)
WOD
For Time:
3 Rope Climbs
25 Burpee Box Jump Over
50 Front Squats (135/95)
25 Burpee Box Jump Over
3 Rope Climbs
Finisher: Coaches Choice
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