THURSDAY 9/07/17
WARM UP
Trainer’s Choice
FIRST…
Skill
A) 10 Minutes to Establish Max Strict Press
+
3 Rounds For Quality
KB Half Get Up x 5 (Each Side)
S/L DB Deadlift x 10 (Each Side)
Banded Reverse Hyper x 12
WOD
12 Minute AMRAP
12 Heavy KB DLs (70/53)
12/9 Calories Assault Bike
6 HSPU
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