THURSDAY 9/07/17

WARM UP
Trainer’s Choice

FIRST…
Skill

A) 10 Minutes to Establish Max Strict Press

+

3 Rounds For Quality

KB Half Get Up x 5 (Each Side)

S/L DB Deadlift x 10 (Each Side)

Banded Reverse Hyper x 12

WOD

12 Minute AMRAP

12 Heavy KB DLs (70/53)

12/9 Calories Assault Bike

6 HSPU