SUNDAY 6/25/17

WARM UP
Trainer’s Choice

WOD

“Filthy 50”

50 Box Jumps 24/20

50 Jumping PullUps

50 KB Swings

Walking Lunges, 50 Steps

50 Knees to Elbows

50 Push Press /45 Pounds

50 Back Extensions

50 WallBalls Shots

50 Burpees

50 Double Unders