SATURDAY 6/24/17

/0 Comments/in /by

WARM UP
Trainer’s Choice

 

WOD

Partner WOD

 

1000 Meter Row (Switch Every 250 Meter)

21-15-9

Clean and Jerks 95/65

T2B

1000 Meter Row (Switch Every 250 Meter)

21-15-9

Thrusters

PullUps

1000 Meter Row (Switch Every 250 Meter)

21-15-9

Clean and Jerks

Burpees Over the Bar

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply