THURSDAY 6/22/17

WARM UP
Trainer’s Choice

FIRST…
Skill

Every 4 Minutes for 20 Minutes Complete

.3 M on TrueForm

30 PushUp Shoulder Taps

20 WallBalls

WOD

18 Minutes AMRAP

50 DU’s

40 Alt. DB Snatch

30 Burpees

20 Cals on Bike

10 HSPU