TUESDAY 6/20/17

WARM UP
Trainer’s Choice

FIRST…
Skill

6 Minutes EMOM

30 Single Unders + 4 Burpees

Rest 2 Minutes

6 Minutes EMOM

12 Box Jumps + 4 Box Dips

Rest 2 Minutes

6 Minutes EMOM

20 Air Squats + 4 PushUps

WOD

30 Front Squats 95/65

300 Meter Row

30 Push Press 95/65

300 Meter Row

30 PullUps

300 Meter Row