WARM UP
Trainer’s Choice
FIRST…
Skill
10-9-8-7-6-5-4-3-2-1
Bench Press 135/95
PushUps
WOD
10 Rounds
10 Push Press 75/55
20 Single Unders
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Carolina McMahon
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Carolina McMahon2017-06-12 00:35:232017-06-12 00:35:23THURSDAY 6/15/17
TUESDAY 6/13/17 SATURDAY 6/17/17
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