SATURDAY 6/17/17

WARM UP
Trainer’s Choice

WOD

Partner WOD

100 WallBalls

500 Meter Row

100 KB Swings 53/25

500 Meter Row

100 PushUps

500 Meter Row

100 AbMat SitUps

500 Meter Row

100 Box Jumps

500 Meter Row

1 Mile Run