SATURDAY 09/29/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep

A1) Front Squat 8.8.8.8.8

A2) Scap Retraction on Rope x2 Reps

WOD

Hero Workout – Sisson

20 Minutes AMRAP

15ft Rope Climb, 1 Ascent

5 Burpees

200 Meter Run