Sunday 3/12/17
WARM UP
Trainer’s Choice
FIRST…
Every 2 Minutes for 12 Minutes of:
1 Rope Climb
10 Russian KB Swings
15 Barbell Roll Outs
WOD
AMRAP 20 minutes of:
10 Burpee Jumping Pull Ups
10 Deadlifts
10 Calorie Row
30 Double Under’s or 75 Single Under’s
*Use a pull up bar 6 inches above reach.
LEVEL 1:
35/45lb Deadlift
LEVEL 2:
65/95lb – 95/135lb Deadlift
LEVEL 3:
125/185lb Deadlift
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