TUESDAY 3/14/17

WARM UP
Trainer’s Choice

5 & 6AM WOD

“Deck of Cards”

OR

AT HOME WOD

AFAP (As Fast As Possible ) – 5 Minute Shovel Buy in…no rounding of your backs here!!

Into 10 Rounds of:

15 Push Ups
15 Jump Squats
15 Burpees
15 Sit-Ups

*Post time on our FB page.