Tuesday 2/21/17
WARM UP
Trainer’s Choice
FIRST…
Every 2 Minutes for 10 Minutes:
4 Back Squats + 6 Lunges
20 Double Under’s or 60 Single Under’s
*Bar is taken off rack. Build up to a heavy weight.
WOD
4 Rounds of:
.15 Mile Run or 300 Meter Row
20 Power Snatch
25 Overhead Plated Lunges
30 KB Swings
LEVEL 1:
25/35lb Power Snatch
10/25lb OH Plated Lunges
18/26lb KB Swing
LEVEL 2:
35/55lb Power Snatch
25/35lb OH Plated Lunges
26/35lb KB Swing
LEVEL 3:
55/75lb Power Snatch
35/45lb OH Plated Lunges
35/55lb KB Swing
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