Tuesday 2/21/17

WARM UP
Trainer’s Choice

FIRST…

Every 2 Minutes for 10 Minutes:
4 Back Squats + 6 Lunges
20 Double Under’s or 60 Single Under’s

*Bar is taken off rack.  Build up to a heavy weight.

WOD

4 Rounds of:

.15 Mile Run or 300 Meter Row
20 Power Snatch
25 Overhead Plated Lunges
30 KB Swings

LEVEL 1:
25/35lb Power Snatch
10/25lb OH Plated Lunges
18/26lb KB Swing

LEVEL 2:
35/55lb Power Snatch
25/35lb OH Plated Lunges
26/35lb KB Swing

LEVEL 3:
55/75lb Power Snatch
35/45lb OH Plated Lunges
35/55lb KB Swing