Saturday 2/11/17

WARM UP
Trainer’s Choice

FIRST…
EMOM 9 Minutes of:

MINUTE 1: 10-15 GHD Sit Ups
MINUTE 2: 30 Double Under’s or 60 Single Under’s
MINUTE 3: 3 Wall Walks

WOD

“Fight Gone Bad”

3 rounds for max reps of:

1:00 Wallball

1:00 Sumo Deadlift High-pull

1:00 Box Jump

1:00 Push Press

1:00 Calorie Row

1:00 REST

LEVEL 1:
6/8lb Wall Ball
25/35lb SDHP
20/20″ Step Ups or Box Jumps
35/45lb Push Press

LEVEL 2:
8/14lb Wall Ball
35/55lb SDHP
20/20″ Step Ups or Box Jumps
45/65lb Push Press

LEVEL 3:
14/20lb Wall Ball
55/75lb SDHP
20/20″ Step Ups or Box Jumps
55/75lb Push Press