Thursday 2/9/17

WARM UP
Trainer’s Choice

FIRST…
AMRAP 8 Minutes of:

1 Rope Climb or 8 Ring Rows
10 Goblet Squats
8 Calorie Bike or Row

WOD
1 Mile Run
100 KB Swings
80 Box Jumps
60 Medball Push Up Pass

*Break this workout up as needed.  22 Minute Cap

LEVEL 1:
18/26lb KB Swings
20/24″ Step Ups or Box Jumps

LEVEL 2:
26/35lb KB Swings
20/24″ Step Ups or Box Jumps

LEVEL 3:
35/55lb KB Swings
20/24″ Box Jumps