SATURDAY 12/29/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep + Skill Review

*KB Snatch

*Rope Climb

WOD

5RFT:

12 KB Snatch (L) – (53/35)

12 KB Snatch (R)

3 Rope Climbs

250M Row

Rest 3 Minutes Between Rounds