THURSDAY 12/27/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Barbell Back Squat x 5 *Heavy Loading For All Sets, Not 5RM

A2) S/A Ring Row With 2 Pause @ Chest x 6 (Each Side)

A3) L-Sit Hold x Accumulate .25 Seconds (On Paralettes)

x5

WOD

Partner Workout:

14 Minutes AMRAP

Partners Switch After Each Full Round

12 DB Hang Squat Clean (50/35)

12 Toes To Bar**

**Partner Must Be Hanging From Bar Or Reps Don’t Count