WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM 10 – Deadlift
Build Each Round
Reps Go Down 10.8.6.4.2
x4
WOD
21-18-15-12-9
Calories Row
OHS (115/85)
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Carolina McMahon
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Carolina McMahon2018-09-24 20:21:072018-09-24 20:21:07THURSDAY 09/27/18
TUESDAY 09/25/18 SATURDAY 09/29/18
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