WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Push Press x 8.6.4.2
A2) DB S/L RDL x 8
x4
WOD
10 Rounds
3 Back Squats 225/165
100M Sprint
10 Renegade Rows
Rest 60 Seconds
https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png
0
0
Carolina McMahon
https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png
Carolina McMahon2018-09-24 20:04:002018-09-24 20:36:28TUESDAY 09/25/18
SUNDAY 09/23/18 THURSDAY 09/27/18
Scroll to top
Leave a Reply
Want to join the discussion?Feel free to contribute!