TUESDAY 10/17/17
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM 16
- aB – :15 Sprint + 5 BBJO
- 1 HPSU + 10 Shoulder Shifts + :10 Hold
WOD
Lurong WOD #5
For Time (14 Minutes Time Cap)
2 Clean & Jerk
2 Pull Ups
4 Clean & Jerk
4 Pull Ups
6 Clean & Jerk
6 Pull Ups
8 Clean & Jerk
8 Pull Ups
10 Clean & Jerk
10 Pull Ups
Level 2: 135/95
Level 1: 64/45
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