SUNDAY 10/8/17

WARM UP
Trainer’s Choice

FIRST…
Skill

3 Rounds For Quality:

• DB Rows x 8-10 Each Side, Slow And Controlled
• Kick-Ups (Freestanding Or On Wall) x 10 Attempts
• 50 Double Unders (Or 90 Seconds Of Attempts/ Single/ Double)

WOD

Top Of Every 5 Minutes For 25 Minutes

200 Meter Run (Outside)

10 Hang Squat Clean (95/65)

20 HR Push-Up