TUESDAY 8/29/17 August 28, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Build to 1RM Front Squat Then 5 Sets x 3 Reps @ 60% WOD 3 RFT 30 Double KB Swing (35/25) 30 Wall Balls 30 T2B https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-08-28 18:36:462017-08-28 18:36:46TUESDAY 8/29/17
Leave a Reply
Want to join the discussion?Feel free to contribute!