TUESDAY 8/14/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Push Jerk (from rack) x 5-4-3-2-1 (Decrease reps by 1 each set, increase load)

A2) Squat Hold Single Arm Lift (Light Weight Plate or DB) x 10 (each)

A3) Sorenson Hold x :20 sec.

x5

WOD

Benchmark: “Grace”

For Time:

30 Clean & Jerks (135/95)