TUESDAY 7/18/17 July 18, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Toes To Bar/ Knees To Elbow EMOM 10 – 5 Reps WOD 3 RFT 500 Meter Row 20/15 Calories Assault Bike 100 Double Unders 200 Meter Run https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-07-18 00:52:482017-07-18 00:54:49TUESDAY 7/18/17
Leave a Reply
Want to join the discussion?Feel free to contribute!