TUESDAY 5/30/17

WARM UP
Trainer’s Choice

FIRST…
Skill

10 Back Squats @ 65% Of 1 RM

10 High Box Jumps

Rest 2 Minutes

X 4

WOD

Every 5 Minutes for 25 Minutes

250 M Row

15 Burpees

10 T2B

5 Ring Dips