TUESDAY 5/23/17
WARM UP
Trainer’s Choice
FIRST…
Skill
Every 4 Minutes for 20 Minutes Complete
250 Meters Row
10 Burpees
50 Double Unders
WOD
AMRAP 5 Minutes of:
5 OHS 95/65
7 T2B
Rest 3 Minutes
AMRAP 5 Minutes of:
5 Squat Snatches 95/65
7 Pull-Ups
Rest 3 Minutes
100 Hollow Rocks
Leave a Reply
Want to join the discussion?Feel free to contribute!