TUESDAY 5/23/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

Every 4 Minutes for 20 Minutes Complete

250 Meters Row

10 Burpees

50 Double Unders

 

WOD

AMRAP 5 Minutes of:

5 OHS 95/65

7 T2B

 

Rest 3 Minutes

 

AMRAP 5 Minutes of:

5 Squat Snatches 95/65

7 Pull-Ups

 

Rest 3 Minutes

 

100 Hollow Rocks

 

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