Tuesday 4/4/17

WARM UP
Trainer’s Choice

FIRST…
Every 2 Minutes for 10 Minutes of:

 
2 Push Press
3 Push Jerks

+

25 Double Under’s or 75 Single Under’s

*Build up to a tough complex (85 – 90%), the weight should be determined by your push press.  Bar can be taken from the rack.

WOD
AMRAP 18 Minutes of:

200 Meter Row
6 Push Jerks
10 Box Jumps
14 Wall Balls

LEVEL 1:
35/45lb Push Jerk
20/20″ Step Up or Box Jump
6/8lb Wall Ball

LEVEL 2:
55/85lb – 85/115lb  Push Jerk
20/24″ Step Up or Box Jump
8/14lb Wall Ball

LEVEL 3:
105/155lb Push Jerk
20/24″ Box Jump
14/20lb Wall Ball