Tuesday 4/18/17

WARM UP
Trainer’s Choice

FIRST…

With a 15 Minute Running Clock:

1 Power Clean
1 Front Squat
1 Squat Clean
1 Front Squat

*200M Row + 10 GHD Sit Ups or 10 Toes to Bar.  Build up to a heavy complex.  Goal is to try to hit 5 – 6 quality sets.

WOD
10 Rounds of:

 
5 Clean & Jerks
10 Wall Balls
20 Double Under’s or 60 Single Under’s

*20 Minute time cap

LEVEL 1:
35/45lb Clean & Jerks
6/8lb Wall Balls

LEVEL 2:
55/85lb Clean & Jerks
8/14lb Wall Balls

LEVEL 3:
95/135lb Clean & Jerks
14/20lb Wall Balls