Tuesday 2/7/17

WARM UP
Trainer’s Choice

FIRST…
EMOM 12 Minutes:

MINUTE 1: 20 Abmat Sit Ups
MINUTE 2: 10 – 15 GHD Back Extensions
MINUTE 3: 8 – 10 Strict Toes to Bar

WOD

5 Rounds of:

30 Wall Balls
6 Power Clean & Jerks
15 Burpee Pull Ups (no press on the burpees)

REST 2 minutes and Row 500M as fast as possible.

22 Minute Cap.

LEVEL 1:
6/8lb Wall Ball
35/45lb Power Clean & Jerk

LEVEL 2:
8/14lb Wall Ball
46/65 – 65/95lb Power Clean & Jerk

LEVEL 3:
14/20lb Wall Ball
95/135lb Power Clean & Jerk