Tuesday 2/14/17
WARM UP
Trainer’s Choice
FIRST…
EMOM 12 Minutes of:
MINUTE 1: Calorie Bike
MINUTE 2: Pistols (1 legged squat)
MINUTE 3: Calorie Row
MINUTE 4: Double Under’s or Single Under’s
:40 Seconds of each movement
WOD
AMRAP 15 Minutes of:
5 Push Press
10 Deadlifts
15 Box Jumps or Step Ups
LEVEL 1:
35/45lb Push Press/Deadlifts
20/20″ Step Ups or Box Jumps
35/45lb Push Press/Deadlifts
20/20″ Step Ups or Box Jumps
LEVEL 2:
45/65lb – 65/95lb Push Press/Deadlifts
45/65lb – 65/95lb Push Press/Deadlifts
20/24″ Step Ups or Box Jumps
LEVEL 3:
85/115lb Push Press/Deadlifts
20/24″ Box Jumps
85/115lb Push Press/Deadlifts
20/24″ Box Jumps
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