TUESDAY 12/26/17

WARM UP

Trainer’s Choice

FIRST…
Skill

4 Rounds For Quality

Back Extension (On Med Ball) x 10

L – Sit On Parallettes x :25 Seconds (Accumulate)

S/L DB Deadlift x 10 (Pick a Challenging Weight)

Double Under Skill Work x 1:00

WOD

20 Minutes AMRAP

30 Power Cleans (115/75)

20 Burpee Box Jump Overs (24/20)

400 Meter Run