TUESDAY 12/12/17 December 11, 2017/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Movement Prep & Scaling WOD “The Sevens” 7 RFT: 7 HSPU 7 Thrusters (135/95) 7 Knees To Elbow 7 Deadlifts (245/165) 7 Burpees 7 KB Swings (70/53) 7 Pull Ups https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2017-12-11 19:32:302017-12-11 19:32:30TUESDAY 12/12/17
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