TUESDAY 12/12/17

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

Movement Prep & Scaling

 

 

WOD

 

“The Sevens”

 

7 RFT:

 

7 HSPU

7 Thrusters (135/95)

7 Knees To Elbow

7 Deadlifts (245/165)

7 Burpees

7 KB Swings (70/53)

7 Pull Ups

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