Tuesday 11/8/16
Warm Up
Trainer’s Choice
First…
Every 2 Minutes for 12 Minutes of:
2 Bear Complex (1 power clean + 1 front squat + 1 shoulder to overhead + 1 back squat + 1 behind the neck press). Build up in weight if comfortable.
+
8 Box Jumps
WOD
10 Rounds of:
10 Hang Power Cleans
10 Push Press
10 Back Squats
*20 Minute Cap
LEVEL 1:
35/45lb Hang Power Clean/Push Press/Back Squats
LEVEL 2:
55/85lb Hang Power Clean/Push Press/Back Squats
LEVEL 3:
85/115lb Hang Power clean/Push Press/Back Squats
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