Tuesday 11/8/16

Warm Up
Trainer’s Choice

 

First…

 

Every 2 Minutes for 12 Minutes of:

 

2 Bear Complex (1 power clean + 1 front squat + 1 shoulder to overhead + 1 back squat + 1 behind the neck press).  Build up in weight if comfortable.

 

+

 

8 Box Jumps

 

WOD

10 Rounds of:

 

10 Hang Power Cleans

10 Push Press

10 Back Squats

 

*20 Minute Cap

 

LEVEL 1:
35/45lb Hang Power Clean/Push Press/Back Squats

 

LEVEL 2:
55/85lb Hang Power Clean/Push Press/Back Squats

 

LEVEL 3:
85/115lb Hang Power clean/Push Press/Back Squats

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