TUESDAY 10/30/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Review + Skill Work

WOD

“Party Town”

EMOM10

1) 5 Front Squats – From Rack (205/135)

2) 10 HSPU

Rest 2 Minutes

8 Minutes AMRAP

8 Deadlifts (205/135)

8 Bar Facing Burpees

Rest 2 Minutes

For Time:

6 Squat Cleans (205/135)

20 HR Push-Ups

.2Km TrueForm Run