TUESDAY 09/11/18 September 11, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill A1) Push Press x 5 A2) Staggered KB Row x 8 (Each Side) x4 WOD 5 RFT 300 Meter Row 15 TTB 30 DUs Rest 1 Minute https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-09-11 00:25:482018-09-11 00:25:48TUESDAY 09/11/18
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