TUESDAY 08/28/18

WARM UP

Trainer’s Choice

FIRST…

Skill

EMOM12

1) 1-3 Ring Muscle Ups

2) 2 Parallete Shoot Throughs + 8 Parallete PushUps

3) 12 Incline Alternating DB Bench Press

WOD

Partner Workout

20 Minutes AMRAP

*Divide Reps As Needed Expected Run

200 Meter Run *Each*

50 Russian KB Swings (70/53)

50 Toes To Bar

100 Double Unders