TUESDAY 07/31/18

WARM UP

Trainer’s Choice

FIRST…

Skill

EMOM8 – 2 Clean Pull + 1 Hang Power Clean + 1 High Hang Power Clean

WOD

5 RFT:

20 Hang Power Clean (95/65)

18 Box Jumps (24/20)

16 Toes To Bar

12 Calories Row

400 Meter Run

Rest 90 Seconds