TUESDAY 06/26/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Every 90 Seconds x 8

3 Back Squats (225/155) *From Rack

6 Burpees

9 Box Jump Over (24/20)

WOD

Tabata

Round 1) Assault Bike Sprint

Round 2) Ab-Mat Sit-Ups (or GHD)

Round 3) Muscle Ups

(Sub=Strict Pull-Ups Or Feet Elevated RR)