TUESDAY 06/05/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

WOD

 

EMOM12
1) 7 Seconds AB Sprint
2) 15 GHD Sit-Ups
3) 10 Box Jump Overs AFAP (24/20)

+

Front Squats 3-3-3
Push Press 3-3-3
Thrusters 3-3-3

*Build Up To Heavy Load – Working To A Max Effort For The 3 Sets

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