TUESDAY 06/05/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
EMOM12
1) 7 Seconds AB Sprint
2) 15 GHD Sit-Ups
3) 10 Box Jump Overs AFAP (24/20)
+
Front Squats 3-3-3
Push Press 3-3-3
Thrusters 3-3-3
*Build Up To Heavy Load – Working To A Max Effort For The 3 Sets
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