TUESDAY 05/29/18

WARM UP

Trainer’s Choice

FIRST…

Skill

12 Minutes AMRAP @ 75-80% Effort

12 Calories Bike

200 Meter Run

50 Single Unders

:20 Seconds Ring Plank Hold

WOD

EMOM25

1) 250/200 Row

2) 15 Burpees

3) 8-10 Sandbag Over Shoulder

4) 25 AbMat Sit-Ups

5) 15 HSPU