TUESDAY 05/22/18

WARM UP

Trainer’s Choice

FIRST…
Skill

Movement Prep

+

DeadLift

Build To Workout Weight In 5 Sets

WOD

For Time:

50 Wall Balls (24/20)

40 Box Jump

30 Alternating Pistol

20 GHD

10 DeadLift (275/185)

20 Burpee Over Bar

30 MB Clean

40 Double Unders (x2)

50 Calories Assault Bike