TUESDAY 02/06/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

A1) Back Squat x 10 x 4 – (Build To Heavy Set Of 10)

A2) Hollow Back x 15 x 4

 

WOD

 

“180127”

 

20 Minutes AMRAP

 

10 Chest-To-Bar PullUps

15 PushUps

20 Single Leg Squats, Alternating

 

*After Every 3 Rounds, Run 400 Meters

 

 

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