TUESDAY 02/06/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Back Squat x 10 x 4 – (Build To Heavy Set Of 10)
A2) Hollow Back x 15 x 4
WOD
“180127”
20 Minutes AMRAP
10 Chest-To-Bar PullUps
15 PushUps
20 Single Leg Squats, Alternating
*After Every 3 Rounds, Run 400 Meters
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