TUESDAY 01/30/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM 10 – Building To A Heavy Complex
Power Clean + 2 Front Squats + Jerk (Either Push Or Split)
WOD
“14.4”
14 Minutes AMRAP
60 Calories Row
50 T2B
40 Wall Balls (20/14)
30 Power Cleans (135/95)
20 Muscle Ups (Sub = 20 Strict Pull Ups 0r 8 Rope Climbs)
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