TUESDAY 01/30/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

EMOM 10 – Building To A Heavy  Complex

Power Clean + 2 Front Squats + Jerk (Either Push Or Split)

 

WOD

 

“14.4”

 

14 Minutes AMRAP

 

60 Calories Row

50 T2B

40 Wall Balls (20/14)

30 Power Cleans (135/95)

20 Muscle Ups (Sub = 20 Strict Pull Ups 0r 8 Rope Climbs)

 

 

 

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