TUESDAY 01/22/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Banded Pull-Aparts x 10

A2) Arch Hold With PVC x :15 Seconds

x4

+

B1) Kip Swing With Band Between Feet x 10

B2) V-Ups x 10

x4

WOD

“Nicole”

20 Minutes AMRAP

400M Run

Max Pull-ups

*Every Time You Come Off The Bar, Run 400M

*Score Is Total Reps Of Pull-Ups