TUESDAY 01/02/18

WARM UP

Trainer’s Choice

FIRST…
Skill

Clean Grip Deadlift – 2 Seconds Pause @ Knee – 5 Reps x 4 Sets

WOD

27-21-15-9

Wallballs (20/14)

Sumo Deadlift High Pulls (75/55)

Box Jumps (24/20)

Push Presses (75/55)

Calorie Row