TUESDAY 01/01/19

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep + Skill Review

WOD

Teams Of 2:

For Time:

400M Run (Each)

50 Deadlift (165/115)

20 Synchro Bar Facing Burpees

400M Run (Each)

50 Squat Cleans (155/105)

20 Synchro Bar Facing Burpees

400M Run (Each)

50 Front Squats (135/95)

20 Synchro Bar Facing Burpees