THURSDAY 9/21/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

3 Rounds For Quality:

 

I-Y-T (On Bench) – (5/2.5) x 10

Handstand Hold/Box Hold – :30 Seconds

Cossack Squat – (Slow, Controlled With Light DB) T x 10 (Each Side)

+

Strict Press – 6 x 4

 

WOD

 

3 RFT

 

20 Deadlifts (185/125)

30 Wall Balls (20/14)

400 Meter Run

 

Rest 2 Minutes Between Rounds

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply