THURSDAY 9/21/17
WARM UP
Trainer’s Choice
FIRST…
Skill
3 Rounds For Quality:
I-Y-T (On Bench) – (5/2.5) x 10
Handstand Hold/Box Hold – :30 Seconds
Cossack Squat – (Slow, Controlled With Light DB) T x 10 (Each Side)
+
Strict Press – 6 x 4
WOD
3 RFT
20 Deadlifts (185/125)
30 Wall Balls (20/14)
400 Meter Run
Rest 2 Minutes Between Rounds
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