THURSDAY 9/14/17
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Clean Pull (From 2 Second Pause At Knee) x 3
A2) DB Split Squat – 6 Each Side
x4
B1) Banded Face Pulls x 10
B2) Y Raise x 10 Each **No More Than 5# DB/Plates
B2) Kick-Up Practice x 10 Attempts
x 3
WOD
3 Minutes To Complete:
500 Meter/400 Meter Row
AMRAP Max Power Clean (155/105)
Rest 2 Minutes
x 4
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