THURSDAY 9/14/17

WARM UP
Trainer’s Choice

 

FIRST…
Skill

 

A1) Clean Pull (From 2 Second Pause At Knee) x 3

A2) DB Split Squat – 6 Each Side

x4

 

B1) Banded Face Pulls x 10

B2) Y Raise x 10 Each **No More Than 5# DB/Plates

B2) Kick-Up Practice x 10 Attempts

x 3

 

WOD

 

3 Minutes To Complete:

500 Meter/400 Meter Row

AMRAP Max Power Clean (155/105)

Rest 2 Minutes

x 4

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